Ahaa! There you are...

How Sex Makes Women Healthier

 Other than the gratification of physical craving, se.x has many health benefits for women. With the se.xual act, a lot of emotional and physical changes take place in the body and these have a positive effect on both men and women. Study undertaken by the researchers of Women’s Health Programme at Australia’s Monash University have shown that the women who had se.x less than twice a month are inclined to be more sick than the rest.

Relax with Se.x 

 This is the most obvious fact. Some people affirm that se.x is ten times as effective in helping you relax as valium.

Se.x makes women look better

 There are two hormones that are released in the body as a result of having se.x which make women look better. One of them is oestrogen which is produced in significant amount during se.x. It makes the women’s skin smoother and the hair shinier. Having a se.xual relationship increases the level of pheromone in the body and this has a positive impact on the looks of a woman. She turns more attractive with the rise of pheromone in the body.

Have active se.x to lose weight 

 Experimenting with positions in having sex can be a good way to lose weight. Trying out new and new styles and positions for se.x may be just the enticement you needed for being active!

Se.x sports

Be a sport! Have se.x. Just make sure that it is safe. Indulging in se.x can be the best sport but you just need to make sure about your protection. Every muscle in your body is tightened during se.x and this is good for health.

Skin health and se.x

 Se.x releases sweat and it can cleanse your skin pores and make it glow. Not only this, having se.x in a leisurely manner has been linked to reduction of dermatitis and lessening of rashes and stains on the skin.

Treat Depression with Se.x 

The oestrogen and endorphins released in the body during se.x can give immediate relief from depression. It works even in persons beset with prolonged and deep depression.

Cure Headaches

 Having se.x can release tension in nerves that supply blood to the brain. The tension in such nerves often results in headaches.

In the Monash University research, it was stated that health benefit of se.x in women is particularly dependent on the climax. That means women should have a satisfying orgasm to make the most of health benefits.

Most guys would go throw a period of time in their life when their ability to last in bed would not be the same. This is the time when they need some guidance on lasting longer in bed. This se.x problem is known as premature ejaculation and it can occur in men irrespective of their age. However, this is more common in young men. This problem is not so much a disease as an inability to control se.xual reactions and the ejaculation reflex. Thus, with some easy-to-follow tips, you can learn about how to last long in bed.

How to stay long in se.x

Don’t get too excited

 Neither be too excited, nor too nervous when in bed. Practice deep breathing and do not allow your thoughts to wander on ejaculation.

Squeeze

When having se.x, if you feel you are about to ejaculate too early, stop thrusting and squeeze just below the head of the pe.nis. Keep holding for thirty seconds after which the rush of blood flow would have subsided. This would prevent you from ejaculating so early.

Condoms

 Using condoms not only prevents you from HIV and other STDs, it also helps to delay ejaculation. As your penis does not get rubbed enough for ejaculation, it takes longer for you to ejaculate. Thus, you are able to have se.x for longer than before.

Desensitising cream

 There are creams especially meant for delaying ejaculation as they decrease the sensation in the pe.nis.

Try different positions

 If you want to hold on to your ejaculation for a bit longer, trying out new positions can help. You need to find out the position that works best for you in holding ejaculation. Moreover, changing position while having se.x naturally interrupts your se.x arousal, thereby delaying ejaculation.

Herbal remedies

 There are scores of herbal remedies for treatment of all kinds of sexual problems and premature ejaculation is not an exception. Extracts of Tribulus terrestris have been known to have a good effect when used by prematurely ejaculating men. You can use herbs such as yohime and maca for improved se.xual function.

Yoga

 Certain postures in yoga help to strengthen the muscles that are used during ejaculation. You can ask your yoga trainer for a set of asanas which strengthen your pelvic muscles and those around the groin. Making these muscles strong would help in prolonging your se.x.

Bange tupu...

Hawa wadau, kama si msukumo wa bange ni nini hasa? wanajua mathara ya wakifanyacho kweli? Bange mbaya sana...

ujumbe wa leo...

Heri kuchapwa kofi na Mkweli.... kuliko kupigwa busu na muongo!

Na Robert Kishimba...

 

A BEER WORLD....

Men always regard TV Remote controls as THEIR PROPERTY

Matukio katika katuni...

Ujumbe wa leo...

!!..If a single teacher can’t teach all the subjects then don't expect a single student to learn and understand all subjects..!!

akili au matope? TAFAKARI...

Matukio katika picha...

 Dirty minds acheni hizo...

What a perfect timing...

Mabinti wa ughaibuni na urembo katika picha...

2nite @ Rudy's Farm...

The sexy & unique Bar at Rudy's 

farm, made of brick work burned 

RED, reclaimed dhow wood and 

recycled metal.... 

Twist the yard - with deejay 

handsolo on the mix - tonight!

Njooni WOTE!

Matukio katika picha...

Moja kati ya bendi changa na zinazochipukia... ikiwa kazini!

 M

Juu na chini, need me say more?

Today's joke...

Jamaa alienda kuposa kwa mzee mmoja. 

Mzee:Umekuja  kuposa huku  unatafuna bigji!? 

Jamaa:Natoa harufu ya sigara. 

Mzee:Yani unavuta sigara!? 

Jamaa:Vile nikitoka kilabu kulewa tu huwa napenda kutumia sigara. 

Mzee:Unalewa!? 

Jamaa:Nilianza kulewa nilipokuwa jela. 

Mzee:Yaani na kufungwa pia!? 

Jamaa:Ah niliua mtu. 

Mzee:/uh kumbe wewe muuaji!? 

Jamaa:Ah,si kuna mzee nilitaka kumposa mwanae akanikatalia,mimi nikamuulia mbali. 

Mzee:Karibu baba, unataka harusi lini? Mimi sina tabu, Mkeo huyooo.!

Vijana na mahusiano...

Na Ikunda Faustine, Dar...

Nilikuwa namsikiliza Bi Ponza juzi anasema wasichana wa sasa hawajui kupika kabisa.Wengi wanaendekeza urembo sanaaa, vi-picha picha, vi-facebook nk. lakini kupika hawajui, Je ni kweli?

Nimekuwa nikisikia ili umkamate mwanaume pamoja na mautundu mengine uwe unajua kumpikia mahanjumati.Hivi ni kweli katika maisha tuliyopo wanaume wanajali sana kuhusu mapishi au mwanamke anaempikia madikodiko? TAFAKARI...

KWA WANAUME NAO:- MAMBO 6 WANAUME WASIYOYAPENDA  KUTOKA WA WENZA WAO.

1. Wanaume hawapendi kuambiwa cha kufanya na wenzi wao

Mwanamke unapotaka mwanaume afanye jambo usimwambie alifanye bali fanya kama una mpa ushauri.Kwamba John hivi kwa nini tusiweke balbu hapa kwenye korido maana kuna giza kweli usiku. Badala ya hivi "wewe John huoni hapa kwenye korido kuna giza balbu imeungua mwezi sasa hujabadilisha kwa nini? Weka balbu bwana". Atafanya au asifanye kabisa kwa sababu umemwambia cha kufanya tena kwa hasira.

2. Wanaume hawapendi mwenzi mwenye makelele, mlalamishi

Yeye ni kulalamika kuanzia jumatatu hadi jumapili. Japo wanawake nao wanasema kuna wanaume walalamishii balaaa. Na wenye gubu wanasusa kula mpaka kuongea wanawanunia wake zao mmmmh!

3. Wanaume hawapendi mwenzi mchafu

Mchafu wa mwili wake na hata nyumbani kwenye suala la kutunza nyumba wanayoishi. Uchafu hufanya mwanamke apoteze mvuto.

4. Wanaume hawapendi mwenzi mbishi

Japo na wanawake wanasema wanaume ndio wabishi zaidi. Utampa mwanaume  ushauri lakini haufanyii kazi ubishi mwingi mpaka kwenye mambo ya msingi.

5. Wanaume hawapendi kuamrishwa na mwenzi wao

Mwenzi mbabe anaetoa amri na  kumtawala hawataki.

6. Wanaume hawapendi kuhisiwa hisiwa na kusachiwa sachiwa

Kumpekua kwenye simu, mifuko ya suruali kwamba unamulika mwizi. Hawapendi, tena pengine hawajafanya jambo la kuwafanya wahisiwe vibaya.

Jamani khangaaaa...!

R.I.P Daddy...

Born 3rd March 1944 - Died 2nd September 1994

Rest in Peace Meles Zenawi, Son of Africa.

Born : May 8, 1955 - Died : August 20, 2012

for more details of The Late Meles Zenawi CLICK HERE.

....Furaaahii dei!

Woman married with a dog - Emily Mabou, Ghanaian woman

Emily Mabou, 29-year-old woman from Ghana has married to her 18-month-old Dog . I think anyone have always longed for an ideal figure to serve as a life partner, But what if the ideal figure was actually found on creatures from another species? like a Dog? , and what's the reason she did it?

Emily Mabou said, "I've dated so many men but they're all the same, just want sex and like to lie. My dog is different, he's good, faithful to me and he always treated me with respect"

Finally the wedding be held with local traditional priest and led villagers who flocked to attend because of curiosity.

But this wedding party was attended by close family and relatives of Emily because they think it is "crazy step to combat loneliness."

For more story kindly "click" HERE!

Tehe tehe tehe... Duh!

Today's Joke...

Family conversations this morning...

MKE: Kuna nini kwa jirani?

MME: Kuna birthday

MKE: Ya nani tena?

MME: Itakuwa Tuyu...

MKE: Huyo Tuyu ndio nani?

MME: Mimi sijui ndio nani, ila nimesikia wanaimba "Hepi bathidei Tuyu!"

PRINCE HARRY NAKED PHOTOS During Vegas Rager

pi

 Prince Harry put the crown jewels on display in Vegas this weekend ... getting BARE ASS NAKED during a game of strip billiards with a room full of friends in his VIP suite. 

It all went down Friday night during a raging party in a high rollers hotel suite.

We're told Harry, along with a large entourage, went down to the hotel bar and met a bunch of hot chicks ... and invited them up to his VIP suite. 

Once in the room, things got WILD ... with the group playing a game of strip pool that quickly escalated into full-on royal nudity. 

Some of the partiers snapped photos of the madness. In one photo, a fully nude Harry cups his genitals while a seemingly topless woman stands behind him. 

In another photo, a naked Harry is bear-hugging a woman who appears to be completely naked as well. 

No word on who the women are ... or if they got Harry's phone number.

A rep for the Royal Family tells us, "We have no comment to make on the photos at this time."

picha na habari kwa hisani ya 

http://www.tmz.com

Click here to Read more: Bofya hapa

Bangi sio fegi...

Kwa akili zake, anaamini itajaa!

Tujikumbushe historia...

Dr. Banda also claimed substantial parts of Tanzania, including - Rungwe district - and the rest of Mbeya Region in southwestern Tanzania, as Malawian territory. He also claimed the entire Eastern Province of Zambia, provoking a curt response from Zambia’s president, Dr. Kenneth Kaunda, who challenged Banda to 'Go ahead and declare war on Zambia.^'

And President Nyerere dismissed Banda’s claim to large chunks of Tanzanian territory as 'expansionist outbursts, which do not scare us, and do not deserve my reply.' The outlandish claim also drew a sharp response from Nyerere who said Dr. Banda was 'insane.' But, he warned, 'Dr. Banda must not be ignored; the powers behind him are not insane.^'"

Akizungumza ktk chuo kikuu cha Dar es Salaam, November 1997, Mwalimu Nyerere alisema 

"In 1961 we became independent. In 1962, early 1962, I resigned as prime minister and then a few weeks later I received Dr. Banda.Mungu amuweke mahali pema (May God rest his soul in peace). I received Dr. Banda. We had just, FRELIMO had just been established here and we were now in the process of starting the armed struggle. 

So Banda comes to me with a big old book, with lots and lots of maps in it, and tells me, 'Mwalimu, what is this, what is Mozambique? There is no such thing as Mozambique.' I said, 'What do you mean there is no such thing as Mozambique?' So he showed me this map, and he said: 'That part is part of Nyasaland (it was still Nyasaland, not Malawi, at that time). That part is part of Southern Rhodesia, that part is Swaziland, and this part, which is the northern part, Makonde part, that is YOUR part.' 

So Banda disposed of Mozambique just like that. I ridiculed the idea, and Banda never liked anybody to ridicule his ideas. So he left and went to Lisbon to talk to Salazar about this wonderful idea. I don’t know what Salzar told him. That was in 62’

Only in Malawi...

Tafakari...

Today's quote...

DUH!

Mapenzi ya mtandao...

Quote of the day...

Nyama ya mbwa buchani...

Hapa Bongo Land tunatania wahehe kwamba wanakula mbwa, huko kwa wenzetu si utani wala masihara... wana-bucha ya nyama ya mbwa kabisa, tena wengine wanaamini ukila huzeeki! for more details BOFYA HAPA

@ Rudy's Farm on Sunday 15th July 2012...

... need me say more?

Friday 13th July 2012...

Once again its Friday the 13th...

today's joke...

MAN IN A KOMBI WANTED TO IMPRESS FELLOW PASSENGERS WITH HIS PROPOSAL ANTICS, SO HE CHOSE THIS QUIET BEAUTIFUL LADY TWO SEATS BEHIND HIM FOR A TARGET.

Guy: Hi there gorgeous, I bet we have met before. Don't deny it, you have seen this handsome figure before, right? I just can't figure out where.

Lady: You are right. I am a Receptionist at a Sexually Transmitted Infections Clinic. How are you feeling these days?

Mwanamke wa kiafrika orijino...

Mrembo wetu wa wiki...

A very nice pose...

...comments!

 Failure is not when your girlfriend leaves you,

it's only when you leave her a virgin.

Sex is like a restaurant, sometimes u get good service,

sometimes u get bad service, sometimes no service and

Many times u have to be happy with self service!!!( HEALTHY & SAFE)

Why is it that a girl looks down when you say I love you?

To see if you really mean it!

Why is sex similar to shaving?

Well, because no matter how well you do it today, tomorrow

You have to do it again with same perfection.

What's the difference between a bomb & a condom?

In a bomb blast, population decreases

BUT in a condom blast, population increases

Short story...

The blonde college girl was supposed to write a short story in as few words as possible for her English.

The instructions were that it had to include Religion, Sexuality, and Mystery.

She was the only one who received an A+.

This is what she wrote: "Good God, I'm pregnant, I wonder who did it."  

Kisura wa wiki...

What a pose...

Watching a live match...

 Vijana juu na chini wakiangalia mechi "LIVE"

Wazo la leo...

vijimambo vya weekend!