How Sex Makes Women Healthier

 Other than the gratification of physical craving, se.x has many health benefits for women. With the se.xual act, a lot of emotional and physical changes take place in the body and these have a positive effect on both men and women. Study undertaken by the researchers of Women’s Health Programme at Australia’s Monash University have shown that the women who had se.x less than twice a month are inclined to be more sick than the rest.

Relax with Se.x 

 This is the most obvious fact. Some people affirm that se.x is ten times as effective in helping you relax as valium.

Se.x makes women look better

 There are two hormones that are released in the body as a result of having se.x which make women look better. One of them is oestrogen which is produced in significant amount during se.x. It makes the women’s skin smoother and the hair shinier. Having a se.xual relationship increases the level of pheromone in the body and this has a positive impact on the looks of a woman. She turns more attractive with the rise of pheromone in the body.

Have active se.x to lose weight 

 Experimenting with positions in having sex can be a good way to lose weight. Trying out new and new styles and positions for se.x may be just the enticement you needed for being active!

Se.x sports

Be a sport! Have se.x. Just make sure that it is safe. Indulging in se.x can be the best sport but you just need to make sure about your protection. Every muscle in your body is tightened during se.x and this is good for health.

Skin health and se.x

 Se.x releases sweat and it can cleanse your skin pores and make it glow. Not only this, having se.x in a leisurely manner has been linked to reduction of dermatitis and lessening of rashes and stains on the skin.

Treat Depression with Se.x 

The oestrogen and endorphins released in the body during se.x can give immediate relief from depression. It works even in persons beset with prolonged and deep depression.

Cure Headaches

 Having se.x can release tension in nerves that supply blood to the brain. The tension in such nerves often results in headaches.

In the Monash University research, it was stated that health benefit of se.x in women is particularly dependent on the climax. That means women should have a satisfying orgasm to make the most of health benefits.

Most guys would go throw a period of time in their life when their ability to last in bed would not be the same. This is the time when they need some guidance on lasting longer in bed. This se.x problem is known as premature ejaculation and it can occur in men irrespective of their age. However, this is more common in young men. This problem is not so much a disease as an inability to control se.xual reactions and the ejaculation reflex. Thus, with some easy-to-follow tips, you can learn about how to last long in bed.

How to stay long in se.x

Don’t get too excited

 Neither be too excited, nor too nervous when in bed. Practice deep breathing and do not allow your thoughts to wander on ejaculation.

Squeeze

When having se.x, if you feel you are about to ejaculate too early, stop thrusting and squeeze just below the head of the pe.nis. Keep holding for thirty seconds after which the rush of blood flow would have subsided. This would prevent you from ejaculating so early.

Condoms

 Using condoms not only prevents you from HIV and other STDs, it also helps to delay ejaculation. As your penis does not get rubbed enough for ejaculation, it takes longer for you to ejaculate. Thus, you are able to have se.x for longer than before.

Desensitising cream

 There are creams especially meant for delaying ejaculation as they decrease the sensation in the pe.nis.

Try different positions

 If you want to hold on to your ejaculation for a bit longer, trying out new positions can help. You need to find out the position that works best for you in holding ejaculation. Moreover, changing position while having se.x naturally interrupts your se.x arousal, thereby delaying ejaculation.

Herbal remedies

 There are scores of herbal remedies for treatment of all kinds of sexual problems and premature ejaculation is not an exception. Extracts of Tribulus terrestris have been known to have a good effect when used by prematurely ejaculating men. You can use herbs such as yohime and maca for improved se.xual function.

Yoga

 Certain postures in yoga help to strengthen the muscles that are used during ejaculation. You can ask your yoga trainer for a set of asanas which strengthen your pelvic muscles and those around the groin. Making these muscles strong would help in prolonging your se.x.