wabongo tujali afya zetu kwa maisha marefu!

Health - Important Tips o Answer the phone by LEFT ear o Do not drink coffee TWICE a day o Do not take pills with COOL water o Do not have HUGE meals after 5pm o Reduce the amount of TEA you consume o Reduce the amount of OILY food you consume o Drink more WATER in the morning, less at night o Keep your distance from hand phone CHARGERS o Do not use headphones/earphone for LONG period of time o Best sleeping time is from 10pm at night to 6am in the morning o Do not lie down immediately after taking medicine before sleeping o When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times